Coordination ladder for gymnastic training exercises 6m yellow

Description

Gymnastic coordination training ladder 6m yellow – your new way to effective training

Looking for versatile sports equipment that will significantly improve your speed, agility , and leg strength ? The 6m Yellow Gymnastics Coordination Training Ladder is a professional tool that's perfect for training at home, on the pitch, in the garden, or at the gym.

The most important features of the product

• EAN: 5903039732940
• Color: black and yellow
• Maximum length: 6 m
• Width: 52 cm
• Number of rungs: 12
• Plastic: plastic
• Height of 1 rung: 3.7 cm
• Package dimensions: 57 cm x 16 cm x 5 cm
• Practical case included

Using the coordination ladder

The coordination ladder is indispensable for training soccer players, runners, and track and field athletes, as well as for fitness and rehabilitation sessions. Its adjustable length allows you to adapt it to the available space and your needs.

Benefits of training with a coordination ladder

• Improving speed – dynamic exercises allow you to increase the speed of your reactions and movement.
• Increased flexibility – regular training improves the flexibility of muscles and joints.
• Strengthening leg muscles – intensive work of the lower body translates into greater power and endurance.
• Better body control – ladder exercises teach movement coordination and balance.
• Improved reflexes – quick changes in direction and pace develop reaction to stimuli.
• Overall improvement in physical condition – the versatile use of the ladder allows for full-body training.

Who is the coordination ladder intended for?

The ladder is perfect for children , teenagers , and adults . It's perfect for professional athletes , coaches, PE teachers, and those just starting their adventure with physical activity. There are no age or skill level restrictions!

Training options – exercise however you want!

• Gears: straight, sideways, cross-country
• Skips: with high or low knees
• Jumps: two forward, sideways, slalom
• Your own exercise variations – the only limit is your imagination!

The agility ladder can be used both as a warm-up and as the main focus of a workout. It's perfect for group and individual training, as well as for rehabilitation.

Durability and mobility – practical solutions

The ladder is made of durable, damage- and weather-resistant plastic. After your workout, you can easily fold it up and store it in the included carrying case for easy transport and storage. This means you can take it with you anywhere!

Technical parameters

• Plastic: plastic
• Number of rungs: 12
• Color: black and yellow
• Ladder width: 52 cm
• Height of 1 rung: 3.7 cm
• Maximum ladder length: 6 m
• Package dimensions: 57 cm x 16 cm x 5 cm
• Practical case included

Why choose our coordination ladder?

• Versatile use – for exercises at home and outdoors
• Durable materials – resistant to damage and intensive use
• Easy length adjustment – adapt the ladder to your needs
• Safe for children and adults
• Easy to store and transport – practical case included

FAQ - the most frequently asked questions

What are the dimensions of the coordination ladder?

The maximum length of the ladder is 6 meters, width 52 cm, height of 1 rung 3.7 cm.

How many rungs does a ladder have?

The ladder consists of 12 rungs made of durable plastic.

What exercises is a ladder suitable for?

You can perform runs, skips, jumps and your own exercise variations to improve coordination, speed and agility.

Is the ladder suitable for outdoor use?

Yes, the ladder is made of weather-resistant plastic and can be used both indoors and outdoors.

Is a case included?

Yes, the ladder comes with a practical case for easy storage and transport.

Who is the coordination ladder intended for?

The product is suitable for children, adolescents, adults, professional athletes and beginners.

What are the dimensions of the packaging?

The dimensions of the package are 57 cm x 16 cm x 5 cm.